Anxiety Therapy

In Person Therapy in Oakland, CA and Online Therapy
for California and Vermont Residents

Helping Adults find meaning
and joy in life again

Sometimes life sucks. And all the worries can make life feel more out of control. Most people who start Anxiety Therapy feel Stuck in the past, constantly analyzing every decision or worrying about the future. Nothing feels right. Perhaps you can relate.

Maybe you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same. You cant figure out what you need and the things you do to try to make yourself feel better aren’t quite working anymore.

Stuck in negativity and feeling worried all the time, you may feel like life is overwhelming, like it's too much.

Do You Feel Stressed, Worried, Sad?

Do any of the following
resonate with you?

You have 1 billion thoughts running through you mind and often gets to the point where you feel paralyzed.
You worry so much about making the right decision that you just focus on what could go wrong.
All the negative thoughts make you feel that there might be something wrong with you.
You're scared of not being able to manage your day to day responsibilities.
You have experienced a big life change and have found yourself overwhelmed with all the unexpected changes.

If these sound true for you, I want you to know that you're not "crazy." There are other ways to feel better besides blaming yourself. And even though you might feel alone in your struggle, what you are going through is common and it's okay to ask for help.

It's not selfish to prioritize
caring for yourself

You don't have to always prioritize work or your family’s needs over your own needs.

Anxiety Therapy Can Help You Break The Cycles Of Anxiety And Stress

It’s possible to feel better.
Imagine a life where you could...

Stop worrying all the time.
Control how you respond to anxious thoughts.
Figure out who you are and what direction to go in next.
Create a more meaningful life based on who you are and what you desire.
Start focusing on what could go right!

Find meaningful and effective ways to control your anxiety

Anxiety Therapy helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment.

You will get you the effective skills you need to start taking care of yourself and discover the root of your problems.

Even if you are nervous about starting therapy, Anxiety Therapy may be able to help.

I’ve helped people struggling with constant worry find their way to feeling at ease without having to give up their successful careers or make drastic changes. My clients discover thats it possible to find balance and meaning in their busy lives.

My name is Liberty Velez and I am a counselor and human who is here to help.

How Anxiety Therapy Works

Anxiety Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and provide guidance based on my experience, I play an active role.

Here’s how it will work step-by-step

1

First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2

Through hearing your story, I will start to get a picture of what your challenges are.

3

We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations. Sometimes finding practical tools is enough and if not we will make a plan to address the root issues.

4

We will also work to discover what your goals are in therapy and in life.

5

Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.

6

Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Anxiety Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better?

If you find yourself constantly analyzing every decision, stuck in past, or worrying about the future. Anxiety Therapy could help.

Start now and find meaning and joy in life again.
During your free phone consultation you can share what’s going on for you and we can explore how I can help.

Email me for your free phone consultation today at [email protected].