Relationship Therapy

In Person Therapy in Oakland, CA and Online Therapy
for California and Vermont Residents

Helping adults create
the relationships they desire

Sometimes life sucks. Perhaps right now, it's one of those times. Most people who start Relationship Therapy feel stuck repeating the same painful patterns. Perhaps you can relate.

Maybe You feel like others just don’t get you or you feel you cant get through to your partner. You aren’t sure why what you are saying or doing just isn’t working. You really want connection but you keep finding reasons why you wont be able to meet new friends or date.

Stuck in negativity and feeling hopeless, you may feel like life Is being spent focused on feeling like you aren’t good enough or there’s something wrong with you

Do You Feel Insecure, Worried, Hopeless?

Do any of the following
resonate with you?

You are feeling lonely all the time.
You are constantly worrying if someone will leave.
You try to share how you feel buts it seems to always turn into a conflict.
You get so confused inside about how you feel thats its hard to communicate.
You are constantly trying to feel good enough about yourself.

If these sound true for you, I want you to know that you might feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgemental space for you to talk freely about what’s bothering you.

It's not selfish to prioritize
caring for yourself

You don't have to always prioritize work or your family’s needs over your own needs.

Relationship Therapy Can Help You Improve Your Relationships

It’s possible to feel better.
Imagine a life where you could...

Have the courage to ask for what you need in a relationship without fear of someone leaving.
Communicate clearly to those you love.
Improve your relationship with yourself and those you choose to share yourself with.
Feel good enough about yourself!
Have the loving relationships you've always wanted.
Move beyond the past.

Step Back And Focus On Healing

Relationship Therapy helps you rise above your challenges and start moving towards your ideal life with less less confusion and more confidence.

You will get you a fresh perspective and a tool box of practical actions. You will also discover things about yourself that you haven't realized before and start paving the way to feel more connected in your relationships.

Even if you are not sure how a therapist could help you, Relationship Therapy may be able to help.

I have helped many individuals who are having trouble communicating and feeling confident in relationships get to the root issues and move on. Through self awareness, and building practical skills, individuals can start living a life they feel connected in.

My name is Liberty Velez and I am a counselor and human who is here to help.

How Relationship Therapy Works

Relationship Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and motivate you with ideas, I play an active role.

Here’s how it will work step-by-step

1

First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2

Through hearing your story, I will start to get a picture of what your challenges are.

3

Our initial focus will be on addressing immediate concerns, such as managing difficult emotions and navigating relationship challenges.

4

Additionally, we will explore your communication patterns within relationships, examining what is working, what isn't, and most importantly, why you are communicating the way you are.

5

From there, we will work together to uncover the root causes of your challenges and begin identifying practical solutions. This may involve improving communication skills, establishing healthy boundaries, or continuing your journey of healing and self-discovery.

6

Throughout our sessions, you can expect to see tangible progress as you move towards creating the life you envision for yourself.

Research shows that Relationship Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better?

If you feel stuck repeating the same painful patterns, Relationship Therapy could help.

Start now and find meaning and joy in life again.
During your free phone consultation you can share what’s going on for you and we can explore how I can help.

Email me for your free phone consultation today at [email protected].